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Kion is your ultimate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling, joyful and limitless life. Watch this intro video with our founder, Ben Greenfield, to see what Kion is all about.

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best way to fast for women
The Complete Guide to Fasting for Women Part 2: The Best Ways to Fast as a Female
Without a clear scientific consensus on the topic of fasting for women, it's difficult to give general recommendations on whether fasting is 'good' or 'bad' for women. In this article, we're breaking down ways to find out if fasting is right for you, and the best ways to approach it as a female to maximize the benefits but minimize the negative hormonal side effects for both pre- and post-menopausal women.
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The Complete Guide to Fasting for Women Part 1: Should Females Fast?
Fasting continues to make headlines. Every day more research is published revealing its application to everything from heart health to neurodegenerative diseases, cancer prevention, autoimmune disorders, and nearly everything in between. But what about fasting for women? What does the research say when it comes to sex differences? Does fasting affect women differently than men? In this two-part series, we'll take a deep dive into this topic to answer those questions and much more!
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Breaking a Fast Mindfully: How to Incorporate Intentional Eating After a Fast
By now, you probably know the vast benefits that fasting has on the body. Going without food, we’ve got that part down… but what about breaking the fast? Many of us put a lot of thought into preparing for and engaging in a fast, but when the time comes to break the fast, it's a different scene all together. In this article we'll discuss practical tips to eat more mindfully next time you break your fast so you can fully nourish your mind and body and cultivate a greater sense of appreciation and gratitude for your meal times.
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