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Some of our best-selling products, now bundled together at discounted prices!

ARE YOU READY TO BE LIMITLESS?

Kion is your ultimate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling, joyful and limitless life. Watch this intro video with our founder, Ben Greenfield, to see what Kion is all about.

Recent Articles

Kion is dedicated to bringing you the information you need to live life to the fullest. Join us in the journey toward complete mind, body and spirit optimization.

The Best Way to Brew Coffee: A Guide To 8 Popular Methods

What's the best way to brew coffee? That’s like asking who your favorite child is. It’s an impossible question to answer without knowing what all of them have done when you aren’t looking. Just kidding… But the truth is, there are many coffee brewing options available that vary in the time they require, gadgets they involve, and flavor profiles they produce. The best coffee brewing method for you depends on your personal preferences. Whether you like your morning coffee routine to be mindless or more intricate, here’s a guide to some of the most popular brewing methods out there.

Why I Hate to Meditate, But Do It Anyway

Meditation doesn’t stop distracting thoughts, or negative thoughts, or unhelpful thoughts. It doesn’t let me “control my thoughts,” whatever that would mean. Meditation is just an awareness tool. And mental awareness is the first step toward finding more self-determination to do what I really want. Real self-determination isn’t possible when you’re being ceaselessly pushed and pulled by little goblins in your head who readily manipulate your emotions but whose existence you won’t acknowledge.

What No One Tells You About Meditation

Because of its proven benefits on everything from sleep to productivity, focus, mood, and stress reduction, meditation is quickly becoming the daily practice of Marines, pro-athletes and world-class performers in all fields. Although meditation is one of the fastest growing health trends, its fundamentals—what it is, what it does and how to do it —remain ill-defined. Learn the top three misconceptions about meditation so you can start your own practice with knowledge, confidence, and clear expectations.

GET THE PERSONALIZED HEALTH ADVICE YOU'VE BEEN SEEKING!

Forget cookie-cutter fitness programs and one-size-fits-all diets – work with a Kion Coach and get individualized guidance based on your unique health goals.

Our Coaches are trained directly by Ben Greenfield in Kion’s holistic, science-based approach and given the tools to build personalized programs that result in sustainable, long-term changes to your health.

Get The Kion Roadmap to a Limitless Life by Ben Greenfield, a free week-long mini-course on total human wellness.

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