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Beyond Training – Mastering Endurance, Health & Life

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance...

Kion Performance Bundle

The Ultimate Bundle for Fueling Exercise and Athletic Performance! Our Performance Bundle contains three powerful products to support: Clean pre-workout energy without the jitters* Optimal exercise performance, endurance, and strength*...

Fitness Decoded: The Ultimate Blueprint For Designing A Perfect Body

...their sports require. Volume-centric exercise and endurance exercise can be harmful to your overall health and longevity. Just look at some of the giants in endurance events: Eddy Merckx, “the...

Developing Speed & Power – How To Optimize Your Nervous System Performance & Reaction Speed

...overspeed work if your system has been exhausted by a hard endurance or strength workout. This is where you’ll see a lot of well-intentioned coaches make the mistake of adding...

The Role Of Carbohydrates & Carb ReFeeds In The Ketogenic Diet

...really appreciated how Ben Greenfield carefully chronicles his experience with keto style eating paired with rigorous training for extreme endurance events, obstacle course racing, or other crazy feats. It’s clear...

Proven Ways To Recover From Exercise Faster

...maintaining lean muscle mass, lower body fat, and performance. Another study on endurance athletes suggested that fasted training may more quickly activate muscle protein translation, or repair, especially compared with...

Carbohydrate Refeeds: How To Add Refeeds To A Low Carb Diet (And Why You Would Want To)

...ability to perform high intensity, glycogen-demanding exercise. In the endurance community, on the other hand, there’s a notion that very low carb, or ketogenic diets can lead to superior endurance...

Ben Greenfield’s New Book “Boundless”: Everything You Need To Know To Upgrade Your Brain, Optimize Your Body & Defy Aging

...speed, balance, mobility, and endurance. You’ve cracked the code on maximizing recovery and recovery speed. You possess an unstoppable immune system. You have a potent arsenal of tools to increase...

The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Amino Acids).

...to stay highly anabolic during their brutal multi-day cycling race. But they're also vastly misunderstood, misused and tossed by many supplement manufacturers willy-nilly into everything from pre-workout boosters to endurance...

Everything You Need to Know About How to Use Amino Acids for Muscle Gain, Appetite Control, Injury Repair, Ketosis and More

...lipid oxidation during endurance exercise after muscle glycogen depletion.“, by Gualano, et al) 3. My friend Dominic D' Agostino, ketosis researcher at the University of Florida, swears by BCAAs for...

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