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Articles, Fat Loss

Intermittent Fasting for Weight Loss: What Does The Research Say?

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Intermittent fasting is the practice of cycling between periods of eating and periods of intentional fasting, or abstaining from food. Humans have fasted for millennia, whether for religious or cultural purposes or out of necessity during times of scarcity. In this article, you’ll discover research and practical tips on how intermittent fasting, a powerful practice for better health, affects weight loss and body composition.

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dangerous energy bar ingredient
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Articles, Nutrition

The Most Dangerous Hidden Ingredient In Your Energy Bar

High-fructose corn syrup, artificial colors like red #3 and artificial sweeteners like aspartame – there’s a whole laundry list of ingredients that most health-conscious consumers know to avoid. But there’s one that often flies under the radar, and it could be lurking in your so-called “healthy” energy bar. 

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Articles, Body, Fat Loss

Low-Fat vs. Low-Carb Weight Loss Debate: Which Diet Comes Out On Top?

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You’re no doubt well aware of the countless diets claiming to be the magic bullet for permanent weight loss. The lasting low-fat dogma of the 80s and 90s was met with the lower-carb South Beach and Atkins crazes that have continued with the latest fat-loss darling – ketogenic diets. But what does the latest science say?

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Articles, Body, General Fitness

Developing Speed & Power – How To Optimize Your Nervous System Performance & Reaction Speed

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To develop true, functional strength, you need to do more than move weights at the same cadence over and over again. Discover the best training modalities for nervous system and muscular adaptations that are crucial for speed and power.

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Mind, Nootropics

Enhance Your Cognitive Performance: The Ins & Outs of Nootropics, Smart Drugs & Brain Supplements

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Think for a moment how much visual, auditory, and sensory information you’re exposed to and required to process every single day. Learn about how smart drugs and nootropics can boost cognitive function and enhance brain efficiency.

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