how-much-exercise-is-enough-2
Read More
Articles, Body, General Fitness

How Much Exercise is Enough to Be Healthy?

How much exercise is enough to simply be healthy, feel good, and live a long time? When it comes to physical activity, what if you could just do the bare minimum and still reap all the health benefits? In this article, we’ll cover exactly how much exercise is enough for general health and give you minimalist workout plans you can do anywhere, no matter how hectic your schedule!

Read more

benefits of honey
Read More
Articles, Body, Nutrition

The Benefits of Honey (And What Sets It Apart From Other Sweeteners)

Not many people would argue that pure, unadulterated honey is one of the most delicious tastes in the world. But very few are aware of the benefits of honey on human health, which range from providing vitamins, minerals, and micronutrients to benefitting metabolic health and boosting the immune system. Learn the history of honey, how it has been used as a sacred food for thousands of years, its unique nutritional profile and variety of health benefits, as well as how honey matches up against other “healthy” sweeteners.

Read more

healthiest-sweetener
Read More
Articles, Body, Nutrition

The Case for Sugar, And How To Choose The Healthiest Sweetener

Although sugar has been seriously demonized in the modern health movement, this article is here to demystify sweeteners and debunk the notion that all sweeteners are bad. We will explore what sugar is, what makes a sweetener healthy or unhealthy, how to choose the healthiest sweetener, as well as how to use sugar mindfully to optimize health, performance, and generally enjoy your life!

Read more

Read More
Articles, Fat Loss

Intermittent Fasting for Weight Loss: What Does The Research Say?

Intermittent fasting is the practice of cycling between periods of eating and periods of intentional fasting, or abstaining from food. Humans have fasted for millennia, whether for religious or cultural purposes or out of necessity during times of scarcity. In this article, you’ll discover research and practical tips on how intermittent fasting, a powerful practice for better health, affects weight loss and body composition.

Read more

what is imo
Read More
Articles, Nutrition

What Is IMO? The Truth Behind “Healthy” Protein Bars

High-fructose corn syrup, artificial colors like red #3 and artificial sweeteners like aspartame – there’s a whole laundry list of ingredients that most health-conscious consumers know to avoid. But there’s one that often flies under the radar, and it could be lurking in your so-called “healthy” energy bar. 

Read more