An optimized body relies on quality nutrients from a balanced diet and intentional movement as the very basics. This section of Kion features information regarding nutrition, fitness and exercise, fat loss, muscle gain, digestion, hormones, recovery, immunity, self-quantification, supplements and more.

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Articles, Body, Fat Loss

The Latest Controversial Study On The Low-Fat vs. Low-Carb Weight Loss Debate

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You’re no doubt well aware of the countless diets claiming to be the magic bullet for permanent weight loss. The lasting low-fat dogma of the 80’s and 90’s was met with the lower-carb South Beach and Atkins crazes that have continued with the latest fat-loss darling – ketogenic diets. But what does the latest science say?

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Articles, Body, General Fitness

Developing Speed & Power – How To Optimize Your Nervous System Performance & Reaction Speed

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To develop true, functional strength, you need to do more than move weights at the same cadence over and over again. Discover the best training modalities for nervous system and muscular adaptations that are crucial for speed and power.

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Body, Nutrition

How To Use Kion Supplements: Your Cheat Sheet For Dosing, Timing & More!

We’ve all had that moment where we’ve stood before a dizzying collection of bottles, canisters, jars, tinctures, powders, oils, pills, capsules, tablets, creams and lotions and experienced confusion, overwhelm, and the frustrating thought… how and when do I actually take all this stuff?

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