An optimized body relies on quality nutrients from a balanced diet and intentional movement as the very basics. This section of Kion features information regarding nutrition, fitness and exercise, fat loss, muscle gain, digestion, hormones, recovery, immunity, self-quantification, supplements and more.

dangerous energy bar ingredient
Read More
Articles, Nutrition

The Most Dangerous Hidden Ingredient In Your Energy Bar

High-fructose corn syrup, artificial colors like red #3 and artificial sweeteners like aspartame – there’s a whole laundry list of ingredients that most health-conscious consumers know to avoid. But there’s one that often flies under the radar, and it could be lurking in your so-called “healthy” energy bar. 

Read more

fuel outdoor adventure
Read More
Articles, Nutrition

Outdoor Adventure Awaits: Five Tips For Fueling Fun In The Sun

To fully prepare for your long bike ride or hike or trail run, you have to fuel yourself with the right foods and supplements. This article will provide you with five simple tips for fueling outdoor adventures that’ll help you power through whatever epic wilderness workout you choose.

Read more

Read More
Articles, Body, Fat Loss

The Latest Controversial Study On The Low-Fat vs. Low-Carb Weight Loss Debate

Affiliate Disclosure

You’re no doubt well aware of the countless diets claiming to be the magic bullet for permanent weight loss. The lasting low-fat dogma of the 80’s and 90’s was met with the lower-carb South Beach and Atkins crazes that have continued with the latest fat-loss darling – ketogenic diets. But what does the latest science say?

Read more

Read More
Articles, Body, General Fitness

Developing Speed & Power – How To Optimize Your Nervous System Performance & Reaction Speed

Affiliate Disclosure

To develop true, functional strength, you need to do more than move weights at the same cadence over and over again. Discover the best training modalities for nervous system and muscular adaptations that are crucial for speed and power.

Read more

Read More
Body, Nutrition

How To Use Kion Supplements: Your Cheat Sheet For Dosing, Timing & More!

We’ve all had that moment where we’ve stood before a dizzying collection of bottles, canisters, jars, tinctures, powders, oils, pills, capsules, tablets, creams and lotions and experienced confusion, overwhelm, and the frustrating thought… how and when do I actually take all this stuff?

Read more