No products in the cart.

Free shipping

Get free basic shipping on all retail orders valued at $99 or more, after all discounts have been applied and excluding tax and shipping costs.

(Contiguous United States only).

FREE SHIPPING! Get free shipping on orders over $99. Click here for details.

Intermittent Fasting for Weight Loss: What Does The Research Say?

Intermittent fasting is the practice of cycling between periods of eating and periods of intentional fasting, or abstaining from food. Humans have fasted for millennia, whether for religious or cultural purposes or out of necessity during times of scarcity. In this article, you'll discover research and practical tips on how intermittent fasting, a powerful practice for better health, affects weight loss and body composition.

Low-Fat vs. Low-Carb Weight Loss Debate: Which Diet Comes Out On Top?

You’re no doubt well aware of the countless diets claiming to be the magic bullet for permanent weight loss. The lasting low-fat dogma of the 80s and 90s was met with the lower-carb South Beach and Atkins crazes that have continued with the latest fat-loss darling - ketogenic diets. But what does the latest science say?

The Role Of Carbohydrates & Carb ReFeeds In The Ketogenic Diet

Mark Sisson, author of The Keto Reset Diet, explains the amount of carbohydrates you should eat when doing a ketogenic diet for fat loss or athletic performance, how to implement carb refeeds, and the best carb sources.

How To Burn Fat Fast and Become Lean and Mean (Without Destroying Your Body)

Sure, burning fat often begins with getting off your butt, moving more, working out, and denying yourself the treats that seem to show up everywhere, But when it comes to staying shredded, ripped, and toned year round, there are potent strategies that fly under the radar.