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Articles, Body, General Fitness

Developing Speed & Power – How To Optimize Your Nervous System Performance & Reaction Speed

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To develop true, functional strength, you need to do more than move weights at the same cadence over and over again. Discover the best training modalities for nervous system and muscular adaptations that are crucial for speed and power.

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General Fitness, Muscle Gain, Recovery

Everything You Need to Know About How to Use Amino Acids for Muscle Gain, Appetite Control, Injury Repair, Ketosis and More

by Ben Greenfield It seems these days that the building blocks of proteins, affectionately known as "amino acids", are viewed as tiny little gold nuggets that bestow superhuman powers upon anyone lucky enough to stumble...

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