the best way to brew coffee
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Articles, Body, Nutrition

The Best Way to Brew Coffee: A Guide To 8 Popular Methods

What’s the best way to brew coffee? That’s like asking who your favorite child is. It’s an impossible question to answer without knowing what all of them have done when you aren’t looking. Just kidding… But the truth is, there are many coffee brewing options available that vary in the time they require, gadgets they involve, and flavor profiles they produce. The best coffee brewing method for you depends on your personal preferences. Whether you like your morning coffee routine to be mindless or more intricate, here’s a guide to some of the most popular brewing methods out there.

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how to brew coffee
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Articles, Body, Nutrition, Uncategorized

How To Brew Coffee Like A Pro: 7 Tips For Crafting The Perfect Cup

Most of us are missing out on some of the health benefits (and getting the best possible flavor) of coffee by not storing, preparing, brewing, and sourcing our coffee properly. Here are seven tips for how to brew coffee like a pro in your own home so you never have to pay $8 for a nonfatmochachocalatte at your local coffee shop again.

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benefits of honey
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Articles, Body, Nutrition

The Benefits of Honey (And What Sets It Apart From Other Sweeteners)

Not many people would argue that pure, unadulterated honey is one of the most delicious tastes in the world. But very few are aware of the benefits of honey on human health, which range from providing vitamins, minerals, and micronutrients to benefitting metabolic health and boosting the immune system. Learn the history of honey, how it has been used as a sacred food for thousands of years, its unique nutritional profile and variety of health benefits, as well as how honey matches up against other “healthy” sweeteners.

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healthiest-sweetener
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Articles, Body, Nutrition

The Case for Sugar, And How To Choose The Healthiest Sweetener

Although sugar has been seriously demonized in the modern health movement, this article is here to demystify sweeteners and debunk the notion that all sweeteners are bad. We will explore what sugar is, what makes a sweetener healthy or unhealthy, how to choose the healthiest sweetener, as well as how to use sugar mindfully to optimize health, performance, and generally enjoy your life!

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what is imo
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Articles, Nutrition

What Is IMO? The Truth Behind “Healthy” Protein Bars

High-fructose corn syrup, artificial colors like red #3 and artificial sweeteners like aspartame – there’s a whole laundry list of ingredients that most health-conscious consumers know to avoid. But there’s one that often flies under the radar, and it could be lurking in your so-called “healthy” energy bar. 

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