dangerous energy bar ingredient
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Articles, Nutrition

The Most Dangerous Hidden Ingredient In Your Energy Bar

High-fructose corn syrup, artificial colors like red #3 and artificial sweeteners like aspartame – there’s a whole laundry list of ingredients that most health-conscious consumers know to avoid. But there’s one that often flies under the radar, and it could be lurking in your so-called “healthy” energy bar. 

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fuel outdoor adventure
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Articles, Nutrition

Outdoor Adventure Awaits: Five Tips For Fueling Fun In The Sun

To fully prepare for your long bike ride or hike or trail run, you have to fuel yourself with the right foods and supplements. This article will provide you with five simple tips for fueling outdoor adventures that’ll help you power through whatever epic wilderness workout you choose.

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Body, Nutrition

How To Use Kion Supplements: Your Cheat Sheet For Dosing, Timing & More!

We’ve all had that moment where we’ve stood before a dizzying collection of bottles, canisters, jars, tinctures, powders, oils, pills, capsules, tablets, creams and lotions and experienced confusion, overwhelm, and the frustrating thought… how and when do I actually take all this stuff?

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Body, Muscle Gain, Nutrition, Recovery

The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Amino Acids).

by Ben Greenfield They're the new darling of the supplement industry. They're purported to give massive amounts of clean energy, muscle repair and recovery, neurotransmitter precursors, better performance when in ketosis and much more - all...

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