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The Dark Side Of Energy Bars (& How To Create The Perfect Clean Energy Bar)

The shocking truth about so-called “healthy” energy bars, protein bars, Paleo bars and beyond, plus which ingredients make up the perfect clean energy bar.

How To Choose The Healthiest Protein Powder For Your Body

Whey, Pea, Collagen, Gelatin and more! For workout fueling and recovery, bioavailable and healthy protein is crucial. In this article, we've broken down for you the science of the most popular protein supplements.

What Is IMO? The Truth Behind “Healthy” Protein Bars

High-fructose corn syrup, artificial colors like red #3 and artificial sweeteners like aspartame - there's a whole laundry list of ingredients that most health-conscious consumers know to avoid. But there's one that often flies under the radar, and it could be lurking in your so-called "healthy" energy bar. 

What to Bring on a Hike for Optimal Energy

To fully prepare for your long bike ride or hike or trail run, you have to fuel yourself with the right foods and supplements. This article will provide you with five simple tips for fueling outdoor adventures that’ll help you power through whatever epic wilderness workout you choose.

How To Use Kion Supplements: Your Cheat Sheet For Dosing, Timing & More!

We've all had that moment where we've stood before a dizzying collection of bottles, canisters, jars, tinctures, powders, oils, pills, capsules, tablets, creams and lotions and experienced confusion, overwhelm, and the frustrating thought... how and when do I actually take all this stuff?

How To Determine The Perfect Diet For You: A Scientific Approach to Personalized Nutrition

At Kion, we're huge believers in bio-individuality. We'll say it over, and over, and over again. There's no one-size-fits-all anything. This is especially true when it comes to nutrition and diet. Convenient as it might sound to find an optimal "human species diet," the fact is that we all have individual biological responses to food. These responses are based on variables like genetics, lifestyle, gut microbiome, environment, gender, and activity levels. This is why that strict keto diet that worked so well for your neighbor caused you to gain weight, feel lethargic, and sleep like garbage. Instead of following general diet guidelines from an Instagram post or whatever diet book is currently trending on Amazon, recent science shows it's better to personalize your diet based on your unique body.

The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Amino Acids).

by Ben Greenfield They're the new darling of the supplement industry. They're purported to give massive amounts of clean energy, muscle repair and recovery, neurotransmitter precursors, better performance when in ketosis and much more – all without ingesting barely a single calorie. Lance Armstrong, George Hincapie and Viatcheslav Eckimov all used a regimen of them […]