To fully prepare for your long bike ride or hike or trail run, you have to fuel yourself with the right foods and supplements. This article will provide you with five simple tips for fueling outdoor adventures that’ll help you power through whatever epic wilderness workout you choose.
We’ve all had that moment where we’ve stood before a dizzying collection of bottles, canisters, jars, tinctures, powders, oils, pills, capsules, tablets, creams and lotions and experienced confusion, overwhelm, and the frustrating thought… how and when do I actually take all this stuff?
There isn't a one size fits all, standard approach to nutrition.
Convenient as it might sound to find an optimal "human species diet," the fact is that we all have individual biological responses to food.
by Ben Greenfield
They're the new darling of the supplement industry.
They're purported to give massive amounts of clean energy, muscle repair and recovery, neurotransmitter precursors, better performance when in ketosis and much more - all...