An optimized body relies on quality nutrients from a balanced diet and intentional movement as the very basics. This section of Kion features information regarding nutrition, fitness and exercise, fat loss, muscle gain, digestion, hormones, recovery, immunity, self-quantification, supplements and more.

what is imo
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Articles, Nutrition

What Is IMO? The Truth Behind “Healthy” Protein Bars

High-fructose corn syrup, artificial colors like red #3 and artificial sweeteners like aspartame – there’s a whole laundry list of ingredients that most health-conscious consumers know to avoid. But there’s one that often flies under the radar, and it could be lurking in your so-called “healthy” energy bar. 

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Articles, Body, Fat Loss

Low-Fat vs. Low-Carb Weight Loss Debate: Which Diet Comes Out On Top?

You’re no doubt well aware of the countless diets claiming to be the magic bullet for permanent weight loss. The lasting low-fat dogma of the 80s and 90s was met with the lower-carb South Beach and Atkins crazes that have continued with the latest fat-loss darling – ketogenic diets. But what does the latest science say?

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