An optimized body relies on quality nutrients from a balanced diet and intentional movement as the very basics. This section of Kion features information regarding nutrition, fitness and exercise, fat loss, muscle gain, digestion, hormones, recovery, immunity, self-quantification, supplements and more.

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Body, Muscle Gain, Nutrition, Recovery

The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Amino Acids).

by Ben Greenfield They're the new darling of the supplement industry. They're purported to give massive amounts of clean energy, muscle repair and recovery, neurotransmitter precursors, better performance when in ketosis and much more - all...

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