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Intermittent Fasting for Weight Loss: What Does The Research Say?

Intermittent fasting is the practice of cycling between periods of eating and periods of intentional fasting, or abstaining from food. Humans have fasted for millennia, whether for religious or cultural purposes or out of necessity during times of scarcity. In this article, you'll discover research and practical tips on how intermittent fasting, a powerful practice for better health, affects weight loss and body composition.

The Dark Side Of Energy Bars (& How To Create The Perfect Clean Energy Bar)

The shocking truth about so-called “healthy” energy bars, protein bars, Paleo bars and beyond, plus which ingredients make up the perfect clean energy bar.

How To Choose The Healthiest Protein Powder For Your Body

Whey, Pea, Collagen, Gelatin and more! For workout fueling and recovery, bioavailable and healthy protein is crucial. In this article, we've broken down for you the science of the most popular protein supplements.

What Is IMO? The Truth Behind “Healthy” Protein Bars

High-fructose corn syrup, artificial colors like red #3 and artificial sweeteners like aspartame - there's a whole laundry list of ingredients that most health-conscious consumers know to avoid. But there's one that often flies under the radar, and it could be lurking in your so-called "healthy" energy bar. 

What to Bring on a Hike for Optimal Energy

To fully prepare for your long bike ride or hike or trail run, you have to fuel yourself with the right foods and supplements. This article will provide you with five simple tips for fueling outdoor adventures that’ll help you power through whatever epic wilderness workout you choose.

Low-Fat vs. Low-Carb Weight Loss Debate: Which Diet Comes Out On Top?

You’re no doubt well aware of the countless diets claiming to be the magic bullet for permanent weight loss. The lasting low-fat dogma of the 80s and 90s was met with the lower-carb South Beach and Atkins crazes that have continued with the latest fat-loss darling - ketogenic diets. But what does the latest science say?

Developing Speed & Power – How To Optimize Your Nervous System Performance & Reaction Speed

To develop true, functional strength, you need to do more than move weights at the same cadence over and over again. Discover the best training modalities for nervous system and muscular adaptations that are crucial for speed and power.

Biohack Your Workout – Science, Gear & Tools For Building The Perfect Body

You can’t shortcut your way to health, there are ways to maximize your exercise time through various types of fitness biohacking enhance your traditional workouts for superhuman results.

How To Use Kion Supplements: Your Cheat Sheet For Dosing, Timing & More!

We've all had that moment where we've stood before a dizzying collection of bottles, canisters, jars, tinctures, powders, oils, pills, capsules, tablets, creams and lotions and experienced confusion, overwhelm, and the frustrating thought... how and when do I actually take all this stuff?

The Role Of Carbohydrates & Carb ReFeeds In The Ketogenic Diet

Mark Sisson, author of The Keto Reset Diet, explains the amount of carbohydrates you should eat when doing a ketogenic diet for fat loss or athletic performance, how to implement carb refeeds, and the best carb sources.