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Body, Muscle Gain, Nutrition, Recovery

The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Amino Acids).

by Ben Greenfield They're the new darling of the supplement industry. They're purported to give massive amounts of clean energy, muscle repair and recovery, neurotransmitter precursors, better performance when in ketosis and much more - all...

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General Fitness, Muscle Gain, Recovery

Everything You Need to Know About How to Use Amino Acids for Muscle Gain, Appetite Control, Injury Repair, Ketosis and More

by Ben Greenfield It seems these days that the building blocks of proteins, affectionately known as "amino acids", are viewed as tiny little gold nuggets that bestow superhuman powers upon anyone lucky enough to stumble...

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