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How To Hack Your Environment For Better Sleep

You surely know the importance of sleep, or you at least know that you're supposed to be getting seven to nine hours of it each night, but if you're like most busy parents managing a household and a job, or young professionals juggling work and a social life, or really anybody with access to tv […]

How To Think Better By Optimizing Your Neurotransmitters

Yep, that giant gooey mash-up of neuronal cells, white matter, gray matter, blood vessels, nerves, tiny bones, sutures and squishy tissue can occasionally go south, and as a result, most of us walk around with broken, inflamed, poorly functioning and poorly trained brains. It’s kinda sad that you have a supercomputer in your cranium that’s […]