The mind influences how you receive and process information from the world around you, dictates many of your own bodily functions, and allows you to communicate with those around you. This section of Kion will teach you how to optimize brain function by balancing neurotransmitters, relieving stress and decreasing cortisol, eating brain-boosting nutrients, taking nootropics and brain supplements, sleeping properly, building new neurons and increasing memory, focus and IQ, showing you biohacking tips and tools, and much more.