Read More
Articles, Body, Fat Loss

Low-Fat vs. Low-Carb Weight Loss Debate: Which Diet Comes Out On Top?

You’re no doubt well aware of the countless diets claiming to be the magic bullet for permanent weight loss. The lasting low-fat dogma of the 80s and 90s was met with the lower-carb South Beach and Atkins crazes that have continued with the latest fat-loss darling – ketogenic diets. But what does the latest science say?

Read more

Read More
Body, Nutrition

How To Use Kion Supplements: Your Cheat Sheet For Dosing, Timing & More!

We’ve all had that moment where we’ve stood before a dizzying collection of bottles, canisters, jars, tinctures, powders, oils, pills, capsules, tablets, creams and lotions and experienced confusion, overwhelm, and the frustrating thought… how and when do I actually take all this stuff?

Read more