How much exercise is enough to simply be healthy, feel good, and live a long time? When it comes to physical activity, what if you could just do the bare minimum and still reap all the health benefits? In this article, we’ll cover exactly how much exercise is enough for general health and give you minimalist workout plans you can do anywhere, no matter how hectic your schedule!
Breaking out of the gym for more sun, fresh air, and fitness fun doesn’t need to be complicated. This article will give you some simple and practical outdoor exercise ideas to making working out in the great outdoors easy, enjoyable, and effective.
Not many people would argue that pure, unadulterated honey is one of the most delicious tastes in the world. But very few are aware of the benefits of honey on human health, which range from providing vitamins, minerals, and micronutrients to benefitting metabolic health and boosting the immune system. Learn the history of honey, how it has been used as a sacred food for thousands of years, its unique nutritional profile and variety of health benefits, as well as how honey matches up against other "healthy" sweeteners.
Although sugar has been seriously demonized in the modern health movement, this article is here to demystify sweeteners and debunk the notion that all sweeteners are bad. We will explore what sugar is, what makes a sweetener healthy or unhealthy, how to choose the healthiest sweetener, as well as how to use sugar mindfully to optimize health, performance, and generally enjoy your life!
If you’ve been following a low carb diet for a while and have been experiencing weight loss plateaus, hormone imbalances, low energy, or a decline in athletic performance, you might want to consider implementing strategic carbohydrate refeeds.
Amino acids are the building blocks of protein and serve as the catalyst for nearly every chemical process in the body, but not all amino acid supplements are created equally. Discover the truth about BCAAs Vs. EAAs here.
Intermittent fasting is the practice of cycling between periods of eating and periods of intentional fasting, or abstaining from food. Humans have fasted for millennia, whether for religious or cultural purposes or out of necessity during times of scarcity. In this article, you'll discover research and practical tips on how intermittent fasting, a powerful practice for better health, affects weight loss and body composition.
The shocking truth about so-called “healthy” energy bars, protein bars, Paleo bars and beyond, plus which ingredients make up the perfect clean energy bar.
Whey, Pea, Collagen, Gelatin and more! For workout fueling and recovery, bioavailable and healthy protein is crucial. In this article, we've broken down for you the science of the most popular protein supplements.
High-fructose corn syrup, artificial colors like red #3 and artificial sweeteners like aspartame - there's a whole laundry list of ingredients that most health-conscious consumers know to avoid. But there's one that often flies under the radar, and it could be lurking in your so-called "healthy" energy bar.