This section of Kion explores the lifestyle variables that are less quantifiable, but that contribute to a fulfilling, happy life. This includes building relationships, love, intimacy, beliefs, habits and routines, gratitude, meditation, and much  more.

benefits of gratitude
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Gratitude, Spirit

Benefits of Gratitude: 6 Powerful Ways Being Thankful Can Improve Your Life

In the quest to improve your fitness or body composition or nutritional status or digestion or any other number of things related to your physical body, often certain variables are forgotten or never even considered because they can’t be measured or don’t seem to directly affect your goal. But there’s one super simple yet extremely powerful practice that can skyrocket your health and overall wellness in a number of scientifically validated ways. It literally only takes a few minutes per day for you to gain remarkable physiological and psychological benefits.  It is gratitude.

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Energy and Vibrations, Spirit

“The Energy”: How Dr. Barry Morguelan Tapped Into 5,000 Year Old Deep Eastern Secrets To Unlock Limitless Cognitive, Spiritual & Physical Power.

This exclusive video interview was shot during Ben Greenfield's life-changing three-day visit with Dr. Barry Morguelan in Pasadena, CA. Fully immerse yourself in the power of the Energy with the accompanying article written by...

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