Even though fasting is an ancient practice, its popularity has resurfaced recently in a number of ways, from intermittent fasting to juice fasts to multi-day water fasts and beyond. The recent resurgence of fasting can be attributed to a litany of new research on its ability to improve body composition, gut health, metabolic health, and support disease prevention. However, there are also many lesser known, yet equally fascinating benefits of fasting. Read on to learn more about how fasting can benefit your mind, body, and spirit.
Ben Greenfield’s New Book “Boundless”: Everything You Need To Know To Upgrade Your Brain, Optimize Your Body & Defy Aging
Learn about Kion Co-founder, Ben Greenfield's new book: a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no "watered down" drivel—just pure, hardcore, practical, from-the-trenches content. "Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging," is the last book you'll ever need to unlock unparalleled breakthroughs in performance, recovery, sleep, gut health, hormone balance, and much more.
You may not be able to fully articulate or grasp how, but you understand on some level that there are invisible variables we are in tune with. Things like emotions, thoughts, and beliefs play a big role in the health of our mind, body and spirit. We can label these invisible forces in different ways- […]
If you’re an introvert, you understand the struggle of being in busy social situations. You might be “that guy” at conferences or events, who ducks away to your room or heads outside to recharge your batteries every few hours – something you can only accomplish by escaping the crowds and being utterly alone. Maybe […]
In the quest to improve your fitness or body composition or nutritional status or digestion or any other number of things related to your physical body, often certain variables are forgotten or never even considered because they can't be measured or don't seem to directly affect your goal. But there's one super simple yet extremely powerful practice that can skyrocket your health and overall wellness in a number of scientifically validated ways. It literally only takes a few minutes per day for you to gain remarkable physiological and psychological benefits. It is gratitude.
“The Energy”: How Dr. Barry Morguelan Tapped Into 5,000 Year Old Deep Eastern Secrets To Unlock Limitless Cognitive, Spiritual & Physical Power.
This exclusive video interview was shot during Ben Greenfield's life-changing three-day visit with Dr. Barry Morguelan in Pasadena, CA. Fully immerse yourself in the power of the Energy with the accompanying article written by Dr. Morgulean and the 18-minute breathing exercise led by him at the bottom of this post. Prepare to have your mind […]
Ben Greenfield In The Hotseat: An Exclusive Sneak-Peek Into Ben’s Life Journey, The Launch Of Kion & Much More.
In this rare, up close and personal discussion, Angelo Keely, Kion CEO and co-founder, interviews Kion's other co-founder Ben Greenfield, for a deep-dive into his life to shed light on how Kion came to be. The creation of Kion began four years ago while Ben was roaming a Kauai each and pondering the question: …is […]
In this article, we'll cover a few incredibly simple but effective strategies that are common threads among the longest-lived populations in the world, some of which may surprise you.
Have you ever wondered if you could get more done? Sometimes the hours roll by and you just can’t seem to buckle down and crank out the day’s tasks. Maybe it’s brain fog, or distractibility, or perhaps you feel overwhelmed and can’t pick just one thing to focus on because everything seems equally important. And […]
When’s the last time you listened to music, or a podcast, or white noise, or binaural beats, or any other form of audio? Probably not that long ago. Now answer this: when’s the last time you gave any thought whatsoever to the wavelength frequency of the sound being blasted into your ears? Most likely, never. […]