Kion Coach Directory

Joshua Rundquist

Name:
Joshua Rundquist

Website:
https://www.shwasc.com/

Location:
St Louis Park, MN, USA

Bio:

Being physically active has always been a major part of my life.

However, it wasn't until late in college that I realized that guiding others to a healthier way of living is truly what I should be doing with my time on Earth. This was after I became heavily involved in the sport of Obstacle Course Racing.

Between education and racing at an extremely high level, I realized that all humans are capable of continuous outward growth in all aspects of their lives. There truly are no boundaries.

I have a Bachelor of Social Work, am a certified Personal Trainer and Group Fitness Instructor, a Licensed Pilates Instructor, a Certified Strength and Conditioning Specialist and a Sports Performance Coach. Most recently I became a Kion Coach. This creates a wealth of knowledge I will pull from to help you get fantastic results in minimal time.

In addition to the constant pursuit of achieving the best physical body for myself and my clients, I have a deep passion for mental health. I spent a good portion of my young adulthood fighting a battle against depression. Over time, I came to see movement as medicine. Movement truly helped to save my life. I cannot help but think that it can help to save the lives of others as well. I feel an incredible calling to use my knowledge of movement and overall health to help eradicate depression and mental health issues and lead people to a better life, not just in the body, but also the mind and spirit.

Specialties:
Athletic Performance, Fat Loss, Men’s Health, Mental Health

Additional Credentials/Certifications:
Bachelors of Social Work from the University of Indianapolis
Certified Strength and Conditioning Specialist
Expert Racing Certified Personal Trainer
Licensed STOTT Pilates Level One Comprehensive Mat and Reformer
SGX Group Fitness Instructor
USAW Sports Performance Coach"

Rates/Pricing:
Contact for rates.

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