Boston, MA, USA
Growing up I was always mixing myself into the some sort of physical activity. It was not until I learned how to swim at the early age of four that I realized how much I enjoyed learning a new physical skill. After swimming I shuffled into every team sport imaginable. Football, baseball, basketball, volleyball, soccer, track and even some solo sports such as snowboarding and kitesurfing. After college I took an internship working as assistant strength coach at a local powerlifting gym. Where I helped coached full body boot camps and classes. I also competed in three strongman shows while I worked there. But after suffering from several injuries to my ankle, shoulder and knee I changed my training regimen to lower the impact on my joints by adopting a body weight routine over the heavier weights. Later on I started working at another gym, Equinox Sports Club Boston as a personal trainer which I am still at. Through exploring new ways of thinking, I decided to sit for a ten-day silent Vipassana meditation retreat. After which I stumble across the Wim Hof Method and dove right in. I traveled to Poland for my thirtieth birthday and spent four days immersing my body in freezing cold water. Later on I climbed the famous Mt. Snezka during a snow storm only wearing shorts. I continued the path and finished training through the Wim Hof Method Academy, and am now an instructor with Innerfire. My passion is to continue to learn, grow and teach people that desire to become better versions of themselves.
Anti-Aging and Longevity, Athletic Performance, Fitness, Mental Health, Spiritual Health
Certified Wim Hof Method Instructor.
ISSA Personal Training Certified
First Aid/ AED Certified.
Personal training: $75 per hour, $40 per half hour
Monthly training (8 hours total): $560.
Mindset Focus coaching: $60 per hour
One on one Wim Hof Method Training (1.5 hours): $125. $110 each for groups of 5 or more