Denver, CO, USA
I am a Certified Health Coach, based in Denver, CO, who specializes in holistic health and well-being, performance, and longevity. It is my passion and privilege to work with individuals to transform their lives through healthy living.
I have over a decade of experience in health education, wellness, and fitness coaching, partnering with numerous clients to help them achieve their individual goals and realize their potential. I specialize in addressing health across the continuum and I am passionate about helping individuals live a balanced life. I take a holistic approach to health coaching programming by incorporating numerous elements of the mind, body, and spirit. A core focus of my methodology is leveraging a highly personalized approach as each individual has unique needs throughout their journey to optimized health.
I hold a professional Health Coaching Certification through both Kion University and ACE (American Council on Exercise). I am also a Certified Personal Trainer and Weight Management Specialist through ACE. ACE is nationally accredited by the National Commission for Certifying Agencies (NCCA).
On a personal basis, I am a lifelong athlete and avid obstacle course racer. I spend much of my free time hiking, trail running, traveling, cooking, attending live music, and reading. I am committed to continually educating myself on all things health - from the latest research, to health and longevity hacks, and innovative fitness programming.
My mission is to empower individuals to lead a healthy, adventurous, and purposeful life!
Anti-Aging and Longevity, Athletic Performance, Brain Health, Fat Loss, Fitness, General Nutrition, Gut Health, Obstacle Course Racing