Meditation Demystified is a comprehensive eBook that reveals the secrets to reducing stress, increasing focus, boosting mood, improving sleep, and cultivating self awareness through the practice of personalized meditation.
Meditation is a powerful tool for improving your mental, emotional, and even physical health.
Its widely studied benefits include stress reduction, better sleep, enhanced focus, elevated mood, improved regulation of emotions, and so much more. When practiced consistently and with intention, meditation has the unique ability to positively transform the way you think, behave, and interact with the world around you. It can literally rewire your brain!
But unfortunately, in the words of Tim Ferriss, “meditation has a branding problem.”
Many of us view meditation as some woo-woo practice that’s exclusively used by ultra-spiritual gurus and self-important business executives. We tend to imagine it as sitting cross-legged on a pristine mountain top, eyes closed, thinking about nothing, totally blissed out: A mental image that’s equal parts alienating and unrealistic.
What’s worse, the standard advice for beginners to “sit still and stop thinking” simply does not work. It’s vague, it’s confusing, and it leaves people feeling frustrated and ready to quit before their practice starts paying off.
Here’s a little secret: There’s more than one way to meditate.
At its core, meditation is simply a tool for training your mind.
It doesn’t have to be a spiritual endeavor.
You don’t have to sit or even close your eyes.
And you don’t need to have some transcendent experience for it to be effective.
The truth is that there are many different ways to meditate. In fact, you can even customize meditation to suit your unique health goals and lifestyle… as long as you include the foundational elements of an effective practice.
Meditation Demystified is a comprehensive eBook that cuts through the confusion to provide you with a practical and personalized approach to meditation. This guide will teach you the foundations of meditation and give you the tools you need to craft your own customized, effective meditation practice.
This 40+ page eBook also contains little-known information to kickstart your practice, including:
And as a bonus, if you get Meditation Demystified today, you’ll instantly receive 5 bonus video meditations from experts like Ben Greenfield, Paul Chek, Emily Fletcher, and more!
The benefits of regular meditation are so profound that most of us in the modern world can no longer afford not to do it….
For only $9.99, you can get your copy of Meditation Demystified and begin to harness the powerful mental, physical, and spiritual benefits of meditation today.