✔️Science-backed benefits of fasting
✔️The 3 most effective fasting methods
✔️Fasting for women: how to do it safely
✔️How to start and break a fast like a pro
✔️How to start a fasting lifestyle you can stick to
✔️Hour-by-hour timeline of fasting’s effects on the body
✔️FAQ with common questions and concerns about fasting
In the eBook, you'll discover:
✔️Science-backed benefits of fasting
✔️The 3 most effective fasting methods
✔️Fasting for women: how to do it safely
✔️How to start and break a fast like a pro
✔️How to start a fasting lifestyle you can stick to
✔️Hour-by-hour timeline of fasting’s effects on the body
✔️FAQ with common questions and concerns about fasting
In the eBook, you'll discover:
✔️Science-backed benefits of fasting
✔️The 3 most effective fasting methods
✔️Fasting for women: how to do it safely
✔️How to start and break a fast like a pro
✔️How to start a fasting lifestyle you can stick to
✔️Hour-by-hour timeline of fasting’s effects on the body
✔️FAQ with common questions and concerns about fasting
Licensed psychotherapist, body image expert, and author of Brain Powered Weight Loss.