Kion Bar – 12 Bar Box

Rated 4.62 out of 5 based on 68 customer ratings
(68 customer reviews)

$35.99 – or subscribe and get 10% off

Kion Bar is a satisfying, real-food energy bar. Stable energy, no sugar crashes! Just a tasty punch of mouth-watering, chocolatey-salty-coconut goodness.

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Kion Bar is a tasty, appetite-satiating, nutrient-dense bar that will withstand the rigors of living a limitless, exciting life. It reduces food cravings with just a few simple bites, gives you a long-term, stable source of energy without causing blood sugar spikes, doesn’t contain a chemical cocktail or excess protein, and delivers an incredible chocolatey-salty-coconut flavor. Kion Bar is a guilt-free bar that you can give to your family and your kids, eat before or during a workout, at your desk, on an airplane, or any other time you need clean-burning, stable energy.


A Satisfying, Nutrient-Dense, Real-Food Energy Bar With a Delicious Chocolatey-Coconut Flavor

  • No Cravings, No Sugar Crashes: A balanced ratio of protein, healthy fats, and carbs from real foods delivers a stable, satisfying energy source, without the sugar crashes and “gut bombs.”
  • Healthiest Ingredients: Only the best real food ingredients, like organic white chia seeds, grass-fed gelatin, and cocoa nibs, so it's packed with nutrients, amino acids and antioxidants. No added “natural flavors” that aren't really natural.
  • Gut Friendly: Made with gut-friendly ingredients. No gluten, soy, dairy, or whey protein!
  • Convenient & Stable: Won't melt, freeze, or turn into a brick in the cold. Perfect for travel, training, a healthy snack, and the rigors of an active life.
  • Friggin' Delicious: The absolute most delicious, chocolatey-salty-coconut-honey flavor you've ever tasted in a bar, with perfect texture and mouthfeel.

Each and every tasty bite of our bar gives you the guilt-free confidence and guarantee that you're biting into

  • A clean-burning bar that will “hold up” under rigorous conditions of people living hard-charging, high-achieving lives…
  • A low-carb, high-fat, moderate-protein bar with zero dairy, zero soy, zero whey protein isolate, and instead contain a clean hypoallergenic protein source…
  • A bar that is low in lectins and free of gluten, saponins and other notorious gut assailants…
  • A bar that has plenty of minerals and electrolytes along with perfect amounts of fiber to keep you from getting the notorious “energy bar constipation…”
  • A bar that supports recovery with sufficient levels of all essential amino acids and antioxidants, without excess protein to create an insulin spike or aging effect…
  • A bar that contains just enough carbohydrate for liver and muscle glycogen restoration and appetite satiety, without necessarily spiking blood sugar…
  • A bar that doesn't freeze and turn into a rock-solid brick in frigid temperatures while snowboarding, skiing and hiking and that doesn't melt into a pile of seedy goo upon exposure to hot bike rides, runs and car glove compartments…
  • And perhaps most importantly, a bar that doesn't taste like cardboard, has a good crunch and mouth feel and keeps you satisfied without a “dissolve in my mouth” type of here-and-gone taste, but rather a rich, chocolat-ey, coco-nutty, mind-blowing explosion of flavor.


  • Cocoa Nibs: Packed with fiber, potassium, magnesium, and antioxidants, cocoa nibs are a nutrient-dense superfood that have a rich dark-chocolatey flavor.
  • Coconut Flakes: Coconut flakes are an ideal source of natural Medium-Chain Fatty Acids (MCFAs), providing clean-burning, stable energy.
  • Almonds: Loaded with protein, healthy monounsaturated fat, fiber and antioxidants, Almonds support performance and satiety while adding a crunchy texture.
  • Organic Honey: Nature’s original sweetener! Kion Bar has just enough to aid athletic performance and add a touch of honey-sweet goodness.
  • Grass-fed Gelatin: A grass-fed protein superfood that is an absolute staple in traditional and ancestral foods.
  • Organic White Chia Seeds: Chia seeds are one of the highest antioxidant foods in existence, and they are high in calcium, phosphorus, and zinc.
  • Organic Sesame Seeds: Besides providing minerals like copper and manganese, sesame add the perfect crunchy, nutty texture.
  • Kaniwa (Baby Quinoa): Kaniwa, like Quinoa, is a naturally gluten-free source of B vitamins and essential minerals, but packed with even more flavonoids like Quercetin.
  • Organic Rice & Pea Protein: Because they are naturally gluten-free and dairy-free, rice and pea protein are an ideal gut-friendly protein source.
  • Cocoa Butter: A healthy fat source that adds a perfect, buttery taste.
  • Sea Salt: An excellent electrolyte source. And with at least 60 trace minerals, sea salt is a potent way to give your body its minerals, especially as these have become harder to obtain due to soil depletion.
Ingredients & Label

Ingredients & Label

Ingredients: Organic honey, almonds, cocoa nibs, hydrolyzed gelatin, baby quinoa (kaniwa), organic white chia seeds, coconut flakes, chocolate liquor (roasted and ground cocoa beans), water, organic rice protein, pea protein isolate, organic sesame seeds, cocoa powder, cocoa butter, sea salt, tocopherols.

Reviews (68)

68 reviews for Kion Bar – 12 Bar Box

  1. Rated 5 out of 5


    My favourite tasty bar I have tried. And the ingredients are fantastic. Sadly though I was told they wont be shipping this product out to Canada anymore 🙁

  2. Rated 1 out of 5


    Gross! I just tried my first Kion Bar and oh my gosh, that’s not appealing in the least! On to the search for an easy to eat and delicious snack that I can eat on the subway or wherever. Really disappointed in these bars!

    • Team Kion

      Sorry you didn’t enjoy the Bar… The cacao nibs in the bar can taste a little bitter before the palette adjust. If you find that the bars simply aren’t for you, please contact [email protected] and they’ll take care of you.

  3. Rated 5 out of 5


    I was into RX bars until I learned they add artificial flavoring so it’s not as pure as they appear. I trust Ben and appreciate everything he shares so I’m confident these are the healthiest bars that I can purchase to invest in my quality-of-life and longevity. Thanks Ben

  4. Rated 4 out of 5

    Kim Butler

    Very tasty and easy to chew. Think they are a bit overpriced

  5. Rated 5 out of 5

    Gregory Umberger

    Thought these were great. They worked great on bike rides and runs. I find the texture and flavor to be good, I like chocolate. The package was easy enough to open on the bike. I also appreciate having a clean product to choose from.

  6. Rated 5 out of 5


    I love the fact that it has real ingredients, not fake trash, and it tastes excellent

  7. Rated 5 out of 5

    Steve McLeod

    I like everything about the bar: right now I’m only using the Kion and Bulletproof bars, which I find very different from each other and both of high quality. I like the Kion bar because there’s more chewing involved. With each bite I get to savor the nutrients and generate saliva- then mirror check my fangs to be sure there’s no Chia seeds hanging out. For some reason I tend to like Kion as a desert seems to satisfy my desire for more food and I think the fiber and chewing helps with the meal digestion.

    • Team Kion

      Try it frozen, crumbled up on top of some homemade ice cream 😉

  8. Rated 5 out of 5

    Jen M

    The texture is my favorite part and helps makes the bar even more satisfying. That is probably for me what makes this bar a game changer. Other strong points, the flavor is on point as well as the fantastic ingredients. After you eat it you actually feel like you ate food not something processed as many other bars do. I’m definitely a fan and will be ordering more!

    • Team Kion

      Thanks for your feedback… We’re really happy you’re loving the bar!

  9. Rated 5 out of 5


    SO GOOD! And light!

  10. Rated 5 out of 5


    I love these bars. While I would rather eat real food one always needs a plan B. I keep stuff in my car and bag for plan B times. This is now my goto bar. Great flavor. Great ingredients. I trust Ben and his recommendations. I’ve picjed up much knowledge and products from BG and his site. (Now Kion). And will continue

  11. Rated 2 out of 5


    Great ingredients and macronutrient balance but in the middle of the pack as far as taste go. It is nice that they are not sweet but the cacao nibs (which I like) in combo with the rest of the ingredients give it more of a dirtish taste. Also, not a fan of honey as the first ingredient. If you just a want clean something to eat to have around then go for it but it is not something to look forward to eating. Good effort but try again please.

    • Team Kion

      Thanks for the feedback!

  12. Rated 5 out of 5


    Great bar. I really enjoy the texture and that they are not too sweet. Even though the bar is small it is filling. I usually have it a few hours before my workout

  13. Rated 5 out of 5


    Very tasty. Has become my breakfast bar teamed up with a banana. I liked that I was able to purchase a box at a discount as a first time buyer. Good strategy because it got me hooked. Like so many reviewers I’ve tried so many bars … it’s good to finally stick with a winner. Thanks Ben!

  14. Rated 4 out of 5

    Lenar Abbasov

    Good tasting healthy and clean bars, very well balanced for their purpose. Would try to avoid the use of chia seeds as I have found out I have a sensitivity to. Sesame seeds would be a better option, for me at least. Would add some more protein, collagen perhaps.

  15. Rated 5 out of 5

    Patricia Kuptz

    LOVE these bars! They are both tasty AND satisfying. The only negative thing I can say about them is they have ruined me for any other energy bar! Good thing they are auto delivered every month and I have a handy “renewable” energy source available as needed!

  16. Rated 5 out of 5


    I love these bars more than I love my wife

  17. Rated 5 out of 5

    Dick Lindsey

    i love these bars so much

  18. Rated 4 out of 5

    Tomy Lulgjuraj

    Very tasty, perfect snack on my low carb/high fat days. Wish it packed a little more protein then 10 g . Really good with coffee… and surprisingly red wine

  19. Rated 5 out of 5

    John George

    I’ve tried a ton of bars. Most of the ones that I like are loaded with crap, poison, and sugar! It took me several weeks to pull the triggger on paying the price for the KION bar. I DONT have any regrets. They taste great!! I also feel much better knowing there are quality ingredients that are beneficial. I’ll be re-ordering. Thanks Ben and team KION!!

  20. Rated 5 out of 5

    john george

    I would consider myself a “bar snob”. The KION BAR is excellent. I love the texture!! The taste is very good considering what they are using in them and I feel like Kion is being open and honest with regards to the listed ingredients. Thanks Ben!

  21. Rated 5 out of 5


    Love these bars as it feels like a dessert but healthy and I really like that it doesn’t taste too sweet . I don’t like to disrupt my blood sugar and with these bars I always feel satisfied because of the protein content.
    I also receive very good customer service too.

  22. Rated 5 out of 5

    Meg Shea

    A fantastic blend of great taste, ease of digestion and ingredients that fuel without sugar peaks and valleys. A regular fuel tool and on the go travel nutrition.

  23. Rated 5 out of 5


    Great taste. Not chalky. My wife loves them.

  24. Rated 5 out of 5


    Delicious, chocolately bar. I’ve tried nearly every protein/granola bar known to exist but this one tastes the best and is made with ingredients that don’t bother your stomach, an ingredient list that makes you feel better about your food choices. Would definitely order again.

  25. Rated 4 out of 5


    It’s hard to find the right balance between health and good taste. I am often disappointed when I try new products and many times do not reorder based on taste. These bars are not too sweet and are very satisfying. I will continue order and enjoy them.

  26. Rated 1 out of 5

    Jonathan Mitchell

    I ordered in August and just opened one of my last bars a couple weeks ago. I found a white mold on it. I’ve emailed the company with my order number. No response. I was a regular customer. Customer service is proving to change that for me.

    • Team Kion

      Jonathan, sorry for this issue, please call customer service so you can speak with someone directly: 855-387-5466

  27. Rated 3 out of 5


    The ingredients are top shelf but I find them a little too sweet (10 grams of sugar) and chewy. I need to floss after eating them. Don’t think I will reorder.

  28. Rated 5 out of 5

    Jay Erdahl

    As a fat-adapted athlete, I was on a quest to find a bar that didn’t spike my insulin and also didn’t taste like flavored chalk. That quest has ended. These bars powered me through my last Ironman, and will be a key part of my next 24-hour run. And if anyone asks me why I eat them, I can point them to the podcast where their creator walks through each ingredient. GENIUS!

  29. Rated 5 out of 5


    These are great! It took me a few bars to get on board but now I probably eat too many of these. One trick that made me appreciate these was chewing them slowly and not eating them too fast. I also make sure to drink plenty of water too. I cant say that I get any specific energy feeling but they do satisfy the occasional late day hunger that pops up when my food is just a bit off. I would much rather do one of these than many of the other things out there.

  30. Rated 5 out of 5

    Claudia Speed

    Love these bars as I feel like I’m getting a healthy dessert. They have a little bit of sweetness but not so sweet that it makes me feel like I’m going to have a blood sugar spike. I love all the ingredients and love that they are gluten / sugar free. They are a decent size for the money as opposed to some other brands I’ve tried.
    I carry a couple in my purse just in case I’m late in eating lunch and need a pick me up to get me over the hump.
    Will definitely order more on a regular basis. Would love free shipping if I could get it as these bars are on the pricey side.

  31. Rated 4 out of 5


    Very good! I had an issue with my order and Kion was quick to remedy the situation. The only reason it’s not a 5 star review is that it does leave seeds in your teeth if you aren’t conscious of it.

  32. Rated 5 out of 5

    Matt Williams

    Most “health/protein bars” I’ve tried taste like chalk. And the ones that actually taste good are very unhealthy. But these bars are so healthy and very DELICIOUS!

  33. Rated 5 out of 5


    They taste and work great for me. It sucks I eat them to fast and have to wait for my auto ship. Might have to increase my order.

  34. Rated 5 out of 5


    Great bar, healthy, filling and energy packed.

  35. Rated 5 out of 5


    great product plan to keep as part of my nutrition.

  36. Rated 5 out of 5


    great product plan to continue to keep on hand as part of my nutrition.

  37. Rated 5 out of 5


    Absolutely love this bar. Wish it were a bit more affordable but premium food comes at a cost and energy bars are no exception to that rule. As your pallet adapts more, you’ll love this bar even more over time. Keep up the solid work Kion.

  38. Rated 5 out of 5

    Shawn Jewett

    Great tasting bar. Probably the best I have had yet. Very impressed.

  39. Rated 5 out of 5

    Glenn D

    Best tasting “health” bar on the market. I use that term loosely because the vast majority of bars aren’t even close to being healthy. But the Kion Bar is just that. Real food! Real Nutrition! Great job Ben! I would have one every day if they were a little cheaper.

  40. Rated 5 out of 5

    Patricia Kuptz

    I recently used this product for fuel during a half marathon. It was easy to take a bite or two in motion, and didn’t crumble and fall apart while being tucked back into my running pouch. Taste great, and I love how much research went into the bar which supports my desire to eat for health.

  41. Rated 5 out of 5

    Jill Murphy

    This is my second review of the Kion bar. I bought a bunch on Pre-order when they were first created and then ordered more. There was a little delay because they were in such demand (no wonder), so I had to wait for this last batch. I’m reviewing them again because they tasted subtly different. I wouldn’t have thought it possible, but I actually like them even better. This sometimes happens when you get small batch hand made products rather than mass produced processed food. This batch was slightly less bitter (just different cacao nibs I think) and a little creamier – more melt in the mouth. Absolutely delicious. I’m still a huge fan. I will probably be increasing from 2 to 3 boxes per month.

  42. Rated 5 out of 5


    absolutely delicious. wish they were a bit cheaper, but since i was getting an RxBar from the local convenience store at about the same price (maybe $0.50 cheaper) it really isnt that big of a difference to me, plus these are WORLDS better than the RxBars

  43. Rated 5 out of 5


    Great taste, convenient and clean ingredients. I do wonder about the presence of lectins since hearing Ben’s conversation with Dr. Gundry. I’d be curious to hear their take on this with regard to the bar. Other than that I’ll look forward to eating regularly.

  44. Rated 5 out of 5

    Claudia Speed

    Love these bars for a quick pick me up. I always carry a couple in my purse for an emergency. I like that they have some sweetness, makes me feel like I’m having a little dessert but not overly sweet like most bars which makes me feel like I’m raising my blood sugar I’m glad I stumbled upon them as I was not satisfied with what I had been buying. Great product !

  45. Rated 2 out of 5

    Sara schierl

    I received an email to leave a review for the three boxes of bars that haven’t arrived yet! That’s putting the cart before the horse- hopefully they will arrive someday- been waiting

    • Team Kion

      Oops! Sorry, Sara. I see that bars were out of stock when you ordered. We send those emails 21 days after purchase to give our customers plenty of time to receive and try their products. Going forward, we’ll be more careful to ensure these emails are not sent for products on backorder. We hope you enjoyed your bars once you got them!

  46. Rated 4 out of 5


    Will be buying again. Fantastic ingredients, great texture, not messy, decent taste.

    A little disappointed on one level though as I bought these in bulk to take advantage of a special and after about 1 month on the shelf, they started sprouting mold. So buyer beware how many you buy at one time. Shelf life is not great. I do live in the South where humidity is higher which may have contributed to it.

    • Team Kion

      Hi Matt, I’m sorry you experienced this with your bars and for missing your comment. Look out for an email from customer support, and we’ll get you a new box of bars ASAP.

  47. Rated 5 out of 5

    Jonathan profili

    Great bar but I ran out 2 weeks ago and every time I check the pre-order date keeps getting pushed back. I don’t do pre-order so hopefully these bars are back in stock consistently. Until then I have to go to another alternative.

    • Team Kion

      Hi Jonathan, unfortunately, we sold out way faster than we ever imagined! The bars will be back in stock very shortly though.

  48. Rated 5 out of 5

    Abraham Daniels

    As powerful as Ben Greenfield.

  49. Rated 5 out of 5


    Taste great and filling!

  50. Rated 5 out of 5

    Jacob nash

    Perfect for long rides. Easy to chew and swallow without needing water. I’m using them for nutrition during IM training. Keeps my stomach happy and not desiring anything else.

  51. Rated 5 out of 5

    Mark Horder

    Such a great all round boost to your levels when you really need it! Ben talks a good game and by fudge (not in the bar) the proof is in the pudding/meal/bar.

    It’s so densely packed and beautifully balanced between sweet and bitter they really cover all the bases! Good work.

    Thanks for all your hard work into research and development as these little beauties (i hope) will be a staple of my detox/superhuman rebuilding journey!

  52. Rated 5 out of 5


    This is the only energy / protein bar I’ve tried which does not leave me with gastric problems later in the day. It’s not too heavy or sweet. It’s very satisfying to consume.

  53. Rated 4 out of 5

    Matt W

    The positive: They don’t melt and hold their form. I trust that Ben chose the best ingredients for human performance. They are somewhat filling and no sugar crash.

    The flip side: Expensive AF… Sour/bitter aftertaste IMO. Not dessert or “cheat-like” if that’s what you’re going for.

  54. Rated 5 out of 5

    Dr Warner

    Great taste. Great ingredients. Doesn’t melt in the heat. The best option available.

  55. Rated 5 out of 5


    I was hoping this bar was going to taste gross due to its high cost, giving me full reign to leave a low rating of the product . But the truth is that the bar tastes awesome, the texture is awesome, and it’s full of great ingredients. I will definitely buy more, but I just wish it was a little cheaper.

  56. Rated 5 out of 5


    I ordered this because I truly believe all ingredients are good for you, because it is Ben Greenfield’s bar. I listened to the podcast on it to make sure it was something that I would eat. The bar is tasty, great texture, not dry, great mouth “feel,” not sweet at all, which I like! I have recommended it to a few friends already to try. Like most of us, I have tried MANY bars and have actually stopped in the past 2 years due to not needing as much of snacks any more. There are times that I need this bar to curb hunger; especially when traveling. Thank you Ben for making great ingredients we can trust. I would buy it again.

  57. Rated 5 out of 5

    Christina Miranda

    extremely delicious! Great snack during work hours and keeps me satisfied!

  58. Rated 5 out of 5

    Patrick J

    Without going over the deep end with superlatives, this is the single best bar I have had and God knows I have tried , and in most cases, choked down hundreds. The flavor, texture and convenience are unrivaled. It is now my go to and will be “gifted”

  59. Rated 5 out of 5


    They taste super good! They are a bit on the small side, so I could easily eat 3-4 at a time. Additionally, the bars aren’t super sweet which I’m also a fan of.

  60. Rated 5 out of 5

    Robert Rhodes

    Excellent bar that keeps me fueled and satisfied during my long 2-3hr workouts. Knowing Ben did everything possible to produce a clean real ingredients bar makes me happy!

  61. Rated 3 out of 5


    I was expecting them to be neutral when it comes to sweetness but they are bitter. A bit like cocoa powder. A little more honey would make me a repeat buyer. I know they are good for me but what is the point of chocolate that is off putting. Ben, you are a good salesman but the bitterness is not going to get me to spend more money on them.

  62. Rated 5 out of 5

    Andrew D

    These are the perfect bars for anyone looking for a tasty bar that isn’t too sweet and won’t spike blood sugar as much as other bars.

    I personally love getting chia seeds stuck in my teeth!

  63. Rated 4 out of 5


    These bars are one of my new go-to bars. They have the right amount of sweetness and taste “healthy”, but I wouldn’t say they are a treat; they taste real.

    I would like them to be a bit bigger, and the chia seeds get stuck in teeth pretty easily. I would re-order them for the health rather than the enjoyment of eating them.

    Overall a trustworthy bar that you can take on the go.

  64. Rated 5 out of 5

    Jessica B Strubel

    Love these bars! I was pretty much sold after listening to Ben’s podcast on them but they taste better than I had imagined! They are the perfect mix of savory and sweet. Also, the texture is perfect.

  65. Rated 5 out of 5

    Randy F

    Love it! Not only does it taste good, you can feel good about eating it!

  66. Rated 5 out of 5


    These bars have everything I want in a healthy bar. If Kion can find a way to provide me with free shipping I would be ordering this every 2 weeks!

  67. Rated 5 out of 5

    Jillian Murphy

    Super pleased with these bars! Not overly sweet, but have great chocolate/nutty taste that I find I often crave when I exercise. Came back from a bike ride (90 degree August CO weather), and they had been on the porch, but nothing melted in the wrapper, everything intact. Of course with chia seeds, you have the “seeds in teeth” thing, but personally, that’s never bothered me. Chia seeds are a superfood and have become a staple of my diet, so I kind of have a positive association with them. Also like the size. I have another “favorite” bar, but it is almost 300 cal which is about 100 cal too much for me. Also it’s “Macro”nutrient profile is not nearly as good as the Kion Bar (there’s a hint in there!). So I think I’ll be switching my regular order of that previous bar out for the Kion Bar from here on.

  68. Rated 5 out of 5

    Dave Phillips

    I pulled my Kion bars right out of my baking mailbox (95 degrees Fahrenheit outside), and ate one immediately. No chocolate residue on my hands what so ever. The bar stayed together very well too. The taste is great, you can actually taste most the ingredients at different points when chewing. Very good chocolate taste.

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