Kion Bar – 12 Bar Box

4.78 out of 5 based on 23 customer ratings
(23 customer reviews)

$35.99 – or subscribe and get 10% off

Kion Bar is a satisfying, real-food energy bar. Stable energy, no sugar crashes! Just a tasty punch of mouth-watering, chocolatey-salty-coconut goodness.

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Kion Bar is a tasty, appetite-satiating, nutrient-dense bar that will withstand the rigors of living a limitless, exciting life. It reduces food cravings with just a few simple bites, gives you a long-term, stable source of energy without causing blood sugar spikes, doesn’t contain a chemical cocktail or excess protein, and delivers an incredible chocolatey-salty-coconut flavor. Kion Bar is a guilt-free bar that you can give to your family and your kids, eat before or during a workout, at your desk, on an airplane, or any other time you need clean-burning, stable energy.


A Satisfying, Nutrient-Dense, Real-Food Energy Bar With a Delicious Chocolatey-Coconut Flavor

  • No Cravings, No Sugar Crashes: A balanced ratio of protein, healthy fats, and carbs from real foods delivers a stable, satisfying energy source, without the sugar crashes and “gut bombs.”
  • Healthiest Ingredients: Only the best real food ingredients, like organic white chia seeds, grass-fed gelatin, and cocoa nibs, so it's packed with nutrients, amino acids and antioxidants. No added “natural flavors” that aren't really natural.
  • Gut Friendly: Made with gut-friendly ingredients. No gluten, soy, dairy, or whey protein!
  • Convenient & Stable: Won't melt, freeze, or turn into a brick in the cold. Perfect for travel, training, a healthy snack, and the rigors of an active life.
  • Friggin' Delicious: The absolute most delicious, chocolatey-salty-coconut-honey flavor you've ever tasted in a bar, with perfect texture and mouthfeel.

Each and every tasty bite of our bar gives you the guilt-free confidence and guarantee that you're biting into

  • A clean-burning bar that will “hold up” under rigorous conditions of people living hard-charging, high-achieving lives…
  • A low-carb, high-fat, moderate-protein bar with zero dairy, zero soy, zero whey protein isolate, and instead contain a clean hypoallergenic protein source…
  • A bar that is low in lectins and free of gluten, saponins and other notorious gut assailants…
  • A bar that has plenty of minerals and electrolytes along with perfect amounts of fiber to keep you from getting the notorious “energy bar constipation…”
  • A bar that supports recovery with sufficient levels of all essential amino acids and antioxidants, without excess protein to create an insulin spike or aging effect…
  • A bar that contains just enough carbohydrate for liver and muscle glycogen restoration and appetite satiety, without necessarily spiking blood sugar…
  • A bar that doesn't freeze and turn into a rock-solid brick in frigid temperatures while snowboarding, skiing and hiking and that doesn't melt into a pile of seedy goo upon exposure to hot bike rides, runs and car glove compartments…
  • And perhaps most importantly, a bar that doesn't taste like cardboard, has a good crunch and mouth feel and keeps you satisfied without a “dissolve in my mouth” type of here-and-gone taste, but rather a rich, chocolat-ey, coco-nutty, mind-blowing explosion of flavor.


  • Cocoa Nibs: Packed with fiber, potassium, magnesium, and antioxidants, cocoa nibs are a nutrient-dense superfood that have a rich dark-chocolatey flavor.
  • Coconut Flakes: Coconut flakes are an ideal source of natural Medium-Chain Fatty Acids (MCFAs), providing clean-burning, stable energy.
  • Almonds: Loaded with protein, healthy monounsaturated fat, fiber and antioxidants, Almonds support performance and satiety while adding a crunchy texture.
  • Organic Honey: Nature’s original sweetener! Kion Bar has just enough to aid athletic performance and add a touch of honey-sweet goodness.
  • Grass-fed Gelatin: A grass-fed protein superfood that is an absolute staple in traditional and ancestral foods.
  • Organic White Chia Seeds: Chia seeds are one of the highest antioxidant foods in existence, and they are high in calcium, phosphorus, and zinc.
  • Organic Sesame Seeds: Besides providing minerals like copper and manganese, sesame add the perfect crunchy, nutty texture.
  • Kaniwa (Baby Quinoa): Kaniwa, like Quinoa, is a naturally gluten-free source of B vitamins and essential minerals, but packed with even more flavonoids like Quercetin.
  • Organic Rice & Pea Protein: Because they are naturally gluten-free and dairy-free, rice and pea protein are an ideal gut-friendly protein source.
  • Cocoa Butter: A healthy fat source that adds a perfect, buttery taste.
  • Sea Salt: An excellent electrolyte source. And with at least 60 trace minerals, sea salt is a potent way to give your body its minerals, especially as these have become harder to obtain due to soil depletion.
Additional Information

Organic honey, almonds, cocoa nibs, hydrolyzed gelatin, baby quinoa (kaniwa), organic white chia seeds, coconut flakes, chocolate liquor (roasted and ground cocoa beans), water, organic rice protein, pea protein isolate, organic sesame seeds, cocoa powder, cocoa butter, sea salt, tocopherols.

Product Label

Product Label

Reviews (23)

23 reviews for Kion Bar – 12 Bar Box

  1. 4 out of 5


    Will be buying again. Fantastic ingredients, great texture, not messy, decent taste.

    A little disappointed on one level though as I bought these in bulk to take advantage of a special and after about 1 month on the shelf, they started sprouting mold. So buyer beware how many you buy at one time. Shelf life is not great. I do live in the South where humidity is higher which may have contributed to it.

  2. 5 out of 5

    Jonathan profili:

    Great bar but I ran out 2 weeks ago and every time I check the pre-order date keeps getting pushed back. I don’t do pre-order so hopefully these bars are back in stock consistently. Until then I have to go to another alternative.

    • Team Kion:

      Hi Jonathan, unfortunately, we sold out way faster than we ever imagined! The bars will be back in stock very shortly though.

  3. 5 out of 5

    Abraham Daniels:

    As powerful as Ben Greenfield.

  4. 5 out of 5


    Taste great and filling!

  5. 5 out of 5

    Jacob nash:

    Perfect for long rides. Easy to chew and swallow without needing water. I’m using them for nutrition during IM training. Keeps my stomach happy and not desiring anything else.

  6. 5 out of 5

    Mark Horder:

    Such a great all round boost to your levels when you really need it! Ben talks a good game and by fudge (not in the bar) the proof is in the pudding/meal/bar.

    It’s so densely packed and beautifully balanced between sweet and bitter they really cover all the bases! Good work.

    Thanks for all your hard work into research and development as these little beauties (i hope) will be a staple of my detox/superhuman rebuilding journey!

  7. 5 out of 5


    This is the only energy / protein bar I’ve tried which does not leave me with gastric problems later in the day. It’s not too heavy or sweet. It’s very satisfying to consume.

  8. 4 out of 5

    Matt W:

    The positive: They don’t melt and hold their form. I trust that Ben chose the best ingredients for human performance. They are somewhat filling and no sugar crash.

    The flip side: Expensive AF… Sour/bitter aftertaste IMO. Not dessert or “cheat-like” if that’s what you’re going for.

  9. 5 out of 5

    Dr Warner:

    Great taste. Great ingredients. Doesn’t melt in the heat. The best option available.

  10. 5 out of 5


    I was hoping this bar was going to taste gross due to its high cost, giving me full reign to leave a low rating of the product . But the truth is that the bar tastes awesome, the texture is awesome, and it’s full of great ingredients. I will definitely buy more, but I just wish it was a little cheaper.

  11. 5 out of 5


    I ordered this because I truly believe all ingredients are good for you, because it is Ben Greenfield’s bar. I listened to the podcast on it to make sure it was something that I would eat. The bar is tasty, great texture, not dry, great mouth “feel,” not sweet at all, which I like! I have recommended it to a few friends already to try. Like most of us, I have tried MANY bars and have actually stopped in the past 2 years due to not needing as much of snacks any more. There are times that I need this bar to curb hunger; especially when traveling. Thank you Ben for making great ingredients we can trust. I would buy it again.

  12. 5 out of 5

    Christina Miranda:

    extremely delicious! Great snack during work hours and keeps me satisfied!

  13. 5 out of 5

    Patrick J:

    Without going over the deep end with superlatives, this is the single best bar I have had and God knows I have tried , and in most cases, choked down hundreds. The flavor, texture and convenience are unrivaled. It is now my go to and will be “gifted”

  14. 5 out of 5


    They taste super good! They are a bit on the small side, so I could easily eat 3-4 at a time. Additionally, the bars aren’t super sweet which I’m also a fan of.

  15. 5 out of 5

    Robert Rhodes:

    Excellent bar that keeps me fueled and satisfied during my long 2-3hr workouts. Knowing Ben did everything possible to produce a clean real ingredients bar makes me happy!

  16. 3 out of 5


    I was expecting them to be neutral when it comes to sweetness but they are bitter. A bit like cocoa powder. A little more honey would make me a repeat buyer. I know they are good for me but what is the point of chocolate that is off putting. Ben, you are a good salesman but the bitterness is not going to get me to spend more money on them.

  17. 5 out of 5

    Andrew D:

    These are the perfect bars for anyone looking for a tasty bar that isn’t too sweet and won’t spike blood sugar as much as other bars.

    I personally love getting chia seeds stuck in my teeth!

  18. 4 out of 5


    These bars are one of my new go-to bars. They have the right amount of sweetness and taste “healthy”, but I wouldn’t say they are a treat; they taste real.

    I would like them to be a bit bigger, and the chia seeds get stuck in teeth pretty easily. I would re-order them for the health rather than the enjoyment of eating them.

    Overall a trustworthy bar that you can take on the go.

  19. 5 out of 5

    Jessica B Strubel:

    Love these bars! I was pretty much sold after listening to Ben’s podcast on them but they taste better than I had imagined! They are the perfect mix of savory and sweet. Also, the texture is perfect.

  20. 5 out of 5

    Randy F:

    Love it! Not only does it taste good, you can feel good about eating it!

  21. 5 out of 5


    These bars have everything I want in a healthy bar. If Kion can find a way to provide me with free shipping I would be ordering this every 2 weeks!

  22. 5 out of 5

    Jillian Murphy:

    Super pleased with these bars! Not overly sweet, but have great chocolate/nutty taste that I find I often crave when I exercise. Came back from a bike ride (90 degree August CO weather), and they had been on the porch, but nothing melted in the wrapper, everything intact. Of course with chia seeds, you have the “seeds in teeth” thing, but personally, that’s never bothered me. Chia seeds are a superfood and have become a staple of my diet, so I kind of have a positive association with them. Also like the size. I have another “favorite” bar, but it is almost 300 cal which is about 100 cal too much for me. Also it’s “Macro”nutrient profile is not nearly as good as the Kion Bar (there’s a hint in there!). So I think I’ll be switching my regular order of that previous bar out for the Kion Bar from here on.

  23. 5 out of 5

    Dave Phillips:

    I pulled my Kion bars right out of my baking mailbox (95 degrees Fahrenheit outside), and ate one immediately. No chocolate residue on my hands what so ever. The bar stayed together very well too. The taste is great, you can actually taste most the ingredients at different points when chewing. Very good chocolate taste.

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