Fasting is more than simply “not eating.” There's Intermittent, Alternate Day, Caloric Liquid and Non-caloric Liquid Fasting, to name a few.
They all have one thing in common though: Getting through them, especially the first 24 hours, can sometimes feel downright impossible.
So how do Ben Greenfield and Team Kion get through their fasts, no matter which variation they choose?
With two powerhouse products, Kion Coffee and Kion Aminos, now available in one convenient bundle for sustained energy and satiety all while ensuring your body is still reaping the benefits of caloric restriction*.
On a typical fasted morning, we pop 5 Kion Aminos Tablets. This helps to suppress hunger, prevent lean muscle cannibalization during fasted workouts, enhance cognitive function and support athletic performance*.
Then, depending on how our individual bodies handle caffeine, we sip (some more than others) on Kion Coffee throughout the day for energy and support with appetite suppression*.
If you're new to fasting, have fasting questions, or are simply curious about what fasting can do for you, click here to download Fasting Decoded, our complete guide to fasting.