Gratitude is one of the most powerful human emotions that exist. The physical, mental and spiritual benefits of gratitude have been scientifically studied, and the results are both astounding and fascinating…
…it turns out that when you start and end each day with conscious and mindful gratitude, the result is that positive emotions, high empathy, better sleep, improved health, fewer aches and pains, a more resilient nervous system, lower blood pressure, less cortisol and stress, better relationship quality, increased longevity and a host of other benefits begin to pour into your life all day long.
The Christian Gratitude Journal, created by Kion CEO and Founder Ben Greenfield, is simple and elegant. You'll answer three easy questions each day, specifically designed to enhance your spiritual life, your relationships, your physical health and your mind.
- What am I grateful for today?
- What truth did I discover in today’s reading?
- Who can I pray for or serve today?
Every page of the beautifully constructed journal has a unique Bible reading, a practice of gratefulness and a calling to pray, serve or help one person each day – bringing you closer to God, closer to yourself, and closer to others.
Some of the life Changing benefits of incorporating the Christian Gratitude Journal into your daily routine…
A simple devotional structure you can rely on, with zero guesswork.
Service and helping others becoming a natural part of your daily life.
Beginning each day with reading, gratitude and thinking of others is a calming and peaceful way to start the morning and live your life.
Greater accountability to God, yourself, and loved ones.
Stillness each morning to help you feel more relaxed and less stressed.
Fewer aches and pains and better overall health.
Increased happiness and reduced depression.
A stronger immune system.
And much much more…