Gratitude is one of the most powerful human emotions that exist. The physical, mental and spiritual benefits of gratitude have been scientifically studied, and the results are both astounding and fascinating…
…it turns out that when you start and end each day with conscious and mindful gratitude, the result is that positive emotions, high empathy, better sleep, improved health, fewer aches and pains, a more resilient nervous system, lower blood pressure, less cortisol and stress, better relationship quality, increased longevity and a host of other benefits begin to pour into your life all day long.
Ben Greenfield's Christian Gratitude Journal is simple and elegant. You'll answer three easy questions each day, specifically designed to enhance your spiritual life, your relationships, your physical health and your mind.
Every page has a Bible reading, a practice of gratefulness and a calling to pray, serve or help one person each day – bringing you closer to God, closer to yourself, and closer to others.