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Articles, Fat Loss

Intermittent Fasting for Weight Loss: What Does The Research Say?

Intermittent fasting is the practice of cycling between periods of eating and periods of intentional fasting, or abstaining from food. Humans have fasted for millennia, whether for religious or cultural purposes or out of necessity during times of scarcity. In this article, you’ll discover research and practical tips on how intermittent fasting, a powerful practice for better health, affects weight loss and body composition.

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Articles, Body, Fat Loss

Low-Fat vs. Low-Carb Weight Loss Debate: Which Diet Comes Out On Top?

You’re no doubt well aware of the countless diets claiming to be the magic bullet for permanent weight loss. The lasting low-fat dogma of the 80s and 90s was met with the lower-carb South Beach and Atkins crazes that have continued with the latest fat-loss darling – ketogenic diets. But what does the latest science say?

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Energy and Vibrations, Spirit

“The Energy”: How Dr. Barry Morguelan Tapped Into 5,000 Year Old Deep Eastern Secrets To Unlock Limitless Cognitive, Spiritual & Physical Power.

This exclusive video interview was shot during Ben Greenfield's life-changing three-day visit with Dr. Barry Morguelan in Pasadena, CA. Fully immerse yourself in the power of the Energy with the accompanying article written by...

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