Read More
Articles, Fat Loss

Intermittent Fasting for Weight Loss: What Does The Research Say?

Affiliate Disclosure

Intermittent fasting is the practice of cycling between periods of eating and periods of intentional fasting, or abstaining from food. Humans have fasted for millennia, whether for religious or cultural purposes or out of necessity during times of scarcity. In this article, you’ll discover research and practical tips on how intermittent fasting, a powerful practice for better health, affects weight loss and body composition.

Read more

Read More
Articles, Body, Fat Loss

Low-Fat vs. Low-Carb Weight Loss Debate: Which Diet Comes Out On Top?

Affiliate Disclosure

You’re no doubt well aware of the countless diets claiming to be the magic bullet for permanent weight loss. The lasting low-fat dogma of the 80s and 90s was met with the lower-carb South Beach and Atkins crazes that have continued with the latest fat-loss darling – ketogenic diets. But what does the latest science say?

Read more

Read More
Articles, Body, General Fitness

Developing Speed & Power – How To Optimize Your Nervous System Performance & Reaction Speed

Affiliate Disclosure

To develop true, functional strength, you need to do more than move weights at the same cadence over and over again. Discover the best training modalities for nervous system and muscular adaptations that are crucial for speed and power.

Read more

Read More
Mind, Nootropics

Enhance Your Cognitive Performance: The Ins & Outs of Nootropics, Smart Drugs & Brain Supplements

Affiliate Disclosure

Think for a moment how much visual, auditory, and sensory information you’re exposed to and required to process every single day. Learn about how smart drugs and nootropics can boost cognitive function and enhance brain efficiency.

Read more

Read More
Energy and Vibrations, Spirit

“The Energy”: How Dr. Barry Morguelan Tapped Into 5,000 Year Old Deep Eastern Secrets To Unlock Limitless Cognitive, Spiritual & Physical Power.

Affiliate Disclosure

This exclusive video interview was shot during Ben Greenfield's life-changing three-day visit with Dr. Barry Morguelan in Pasadena, CA. Fully immerse yourself in the power of the Energy with the accompanying article written by...

Read more