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5 Simple Tips to Live Longer, Healthier, & Happier

In this article, we'll cover a few incredibly simple but effective strategies that are common threads among the longest-lived populations in the world, some of which may surprise you.

How To Determine The Perfect Diet For You: A Scientific Approach to Personalized Nutrition

At Kion, we're huge believers in bio-individuality. We'll say it over, and over, and over again. There's no one-size-fits-all anything. This is especially true when it comes to nutrition and diet. Convenient as it might sound to find an optimal "human species diet," the fact is that we all have individual biological responses to food. These responses are based on variables like genetics, lifestyle, gut microbiome, environment, gender, and activity levels. This is why that strict keto diet that worked so well for your neighbor caused you to gain weight, feel lethargic, and sleep like garbage. Instead of following general diet guidelines from an Instagram post or whatever diet book is currently trending on Amazon, recent science shows it's better to personalize your diet based on your unique body.

How To Think Better By Optimizing Your Neurotransmitters

Yep, that giant gooey mash-up of neuronal cells, white matter, gray matter, blood vessels, nerves, tiny bones, sutures and squishy tissue can occasionally go south, and as a result, most of us walk around with broken, inflamed, poorly functioning and poorly trained brains. It’s kinda sad that you have a supercomputer in your cranium that’s […]