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ARE YOU READY TO BE LIMITLESS?

Kion is your ultimate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling, joyful and limitless life. Watch this intro video with our founder, Ben Greenfield, to see what Kion is all about.

Recent Articles

Kion is dedicated to bringing you the information you need to live life to the fullest. Join us in the journey toward complete mind, body and spirit optimization.

Intermittent Fasting for Weight Loss: What Does The Research Say?

Intermittent fasting is the practice of cycling between periods of eating and periods of intentional fasting, or abstaining from food. Humans have fasted for millennia, whether for religious or cultural purposes or out of necessity during times of scarcity. In this article, you'll discover research and practical tips on how intermittent fasting, a powerful practice for better health, affects weight loss and body composition.

The Dark Side Of Energy Bars (& How To Create The Perfect Clean Energy Bar)

The shocking truth about so-called “healthy” energy bars, protein bars, Paleo bars and beyond, plus which ingredients make up the perfect clean energy bar.

How To Choose The Healthiest Protein Powder For Your Body

Whey, Pea, Collagen, Gelatin and more! For workout fueling and recovery, bioavailable and healthy protein is crucial. In this article, we've broken down for you the science of the most popular protein supplements.

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