Kion is your ultimate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling, joyful and limitless life. Watch this intro video with our founder, Ben Greenfield, to see what Kion is all about.
During times of stress, many of us find ourselves coping with unhealthy food—whether that's reaching for the potato chips more often than usual or upgrading dessert from a weekly indulgence to a daily one. Maybe you feel like your jeans—okay, your sweatpants—are feeling a little tighter, and you can't help but wonder: "Why can't I stop eating?" Read on to learn the science behind food cravings and the three physiological reactions causing you to stress-eat, plus simple and free ways to stop stress-eating that have nothing to do with food at all.
At this point, many of us have found new and creative ways to modify our daily routines in spite of the limitations of social distancing, and exercise is no exception. No gym? No problem! Just go running. Ride your bike. Dust off the roller blades. Take walks. Stream a fitness or yoga class. Cardio it up... But what if your goal is to build or maintain muscle mass? The good news is, you can still maintain (and even build) muscle even without access to a gym or heavy weights. Read on to learn the best body weight workout techniques, nutrition, and supplements for supporting muscle growth.
It's March, 2020 and the Coronavirus has spread like wildfire across the world. Hundreds of thousands of people have been infected, the global economy is crashing and our national and local governments are escalating their measures to contain the virus and “flatten the curve”. This is certainly a frightening and stressful time. When we're forced to come face to face with our thoughts and fears, how can we cope with the stress? What really works in a time of global crisis and pandemic? Read on to learn about the three most research-backed stress management tools.
GET THE PERSONALIZED HEALTH ADVICE YOU'VE BEEN SEEKING!
Forget cookie-cutter fitness programs and one-size-fits-all diets – work with a Kion Coach and get individualized guidance based on your unique health goals.
Our Coaches are trained directly by Ben Greenfield in Kion’s holistic, science-based approach and given the tools to build personalized programs that result in sustainable, long-term changes to your health.