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Beyond Training – Mastering Endurance, Health & Life

(7 customer reviews)

$25.00 $19.99

This book is the culmination of nearly a decade of time Ben spent in the trenches helping people of all fitness levels burn body fat, achieve peak mental performance, and take the body to an entirely new level of performance and total human optimization.

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SKU: 9781628600124 Categories: , , Tags: ,
Description

Description

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. Beyond Training is a New York Times Bestselling book by author Ben Greenfield supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

This book is the culmination of nearly a decade of time Ben spent in the trenches helping people of all fitness levels burn body fat, achieve peak mental performance, and take the body to an entirely new level of performance and total human optimization.

Beyond Training is for both men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

This book educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

Jam-packed with nearly 500 pages of cutting-edge body transformation and performance-enhancing science, Ben Greenfield’s Beyond Training Book is the last guide you will ever need to achieve amazing feats of physical and mental performance without destroying your body and mind – and also includes over 200 extra hidden pages, 4 training plans, a nutrition plan, and plenty of extra hidden bonus materials within the pages of the book.

Reviews (7)

7 reviews for Beyond Training – Mastering Endurance, Health & Life

  1. Janice

    I bought this for my 15 year old son who is on a mission to get big. I wanted him to be smart and healthy about it. So far he is loving the book. Some stuff is a bit technical. But all and all I’m happy .

  2. Bobby

    If you really want to know the truth about how to exercise properly, eat right, and treat your body for longevity you need to read this book. It has been my go-to for all things exercise and nutrition.

  3. Vikki

    Great book! I am using it for my running and can’t wait to see results! I’m in my LOW 60’s, running trail and road races but haven’t improved in a long time. Now I am ready to rock and roll, get faster and recover fully. This book has shown me I have so much room for improvement!

  4. Lee Hoffman

    Many of the other health books I’ve read are written more for someone with an existing health condition(s). I’m in my late 20’s and don’t have any ailments and love fitness so I do not exactly fall into that category of reader. This book has gotten me so fired up about my training as I continue to put these stellar ideas into practice. This book is awesome for taking things to the highest levels of performance!

  5. Emily Bohan

    I absolutely loved this book. Ben is a brilliant writer – the book is jam-packed with useful information for anyone who is trying to take their performance to the next level. He is excellent at taking dense, difficult concepts and turning them into digestible information for anyone. This book has inspired me to change my workouts and my lifestyle to see how I can best optimize every aspect of my life. His podcasts and products are just as awesome as this book (love Kion Aminos!), and I wholeheartedly recommend this book to anyone looking to delve a little deeper into the world of optimizing fitness performance. I love providing my support to Ben.

  6. Lake

    This book is chockful of pertinent and life-changing information. It covers all aspects of what it takes to live a healthy, fit, and satisfied life by going into intense detail about how to nourish the body properly, the fundamentals of exercising and recovery, and more. This is one needs to feel like they take on each day with vigor and a healthy body and mind.

  7. Louis Raskin

    5 Stars! This book is a MUST HAVE for anyone interested in optimizing their workouts, nutrition, and recovery. Ben goes deep into the science behind different health strategies to help you perform at your best. I bought the book and the audiobook too to help me get through this encyclopedia of health and endurance. Highly recommend!

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