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ARE YOU READY TO BE LIMITLESS?

Kion is your ultimate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling, joyful and limitless life. Watch this intro video with our founder, Ben Greenfield, to see what Kion is all about.

Recent Articles

Kion is dedicated to bringing you the information you need to live life to the fullest. Join us in the journey toward complete mind, body and spirit optimization.

Ben Greenfield’s New Book “Boundless”: Everything You Need To Know To Upgrade Your Brain, Optimize Your Body & Defy Aging

Learn about Kion Co-founder, Ben Greenfield's new book: a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no "watered down" drivel—just pure, hardcore, practical, from-the-trenches content. "Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging," is the last book you'll ever need to unlock unparalleled breakthroughs in performance, recovery, sleep, gut health, hormone balance, and much more.

How To Get More Protein On A Plant-Based Diet

Getting enough protein is a struggle that many plant-based dieters face. But given a proper game plan and execution, vegetarian and vegan athletes can meet their protein requirements with relative ease. Coming up with that game plan, however, requires some high-level strategizing, which can feel daunting. If you’re new to a plant-based diet or just looking to step up your plant-based protein game, it can easily feel like you’ve bitten off more than you can chew. In this article, we’ll explain the nuances of the plant-based protein problem and explain how to get more protein on a plant-based diet the simple way.

The Best Way to Brew Coffee: A Guide To 8 Popular Methods

What's the best way to brew coffee? That’s like asking who your favorite child is. It’s an impossible question to answer without knowing what all of them have done when you aren’t looking. Just kidding… But the truth is, there are many coffee brewing options available that vary in the time they require, gadgets they involve, and flavor profiles they produce. The best coffee brewing method for you depends on your personal preferences. Whether you like your morning coffee routine to be mindless or more intricate, here’s a guide to some of the most popular brewing methods out there.

GET THE PERSONALIZED HEALTH ADVICE YOU'VE BEEN SEEKING!

Forget cookie-cutter fitness programs and one-size-fits-all diets – work with a Kion Coach and get individualized guidance based on your unique health goals.

Our Coaches are trained directly by Ben Greenfield in Kion’s holistic, science-based approach and given the tools to build personalized programs that result in sustainable, long-term changes to your health.

Get The Kion Roadmap to a Limitless Life by Ben Greenfield, a free week-long mini-course on total human wellness.

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