Nothing Beats Creatine for Boosting Athletic Performance. But It Isn’t Just for Bodybuilders.

Creatine is the most well-studied performance supplements, with thousands of studies backing up its benefits for muscle growth, athletic performance, and recovery*.

Creatine works by supplying muscles with a quick source of energy, especially during short-burst, high-intensity exercise.

When combined with resistance training, creatine supplementation has been shown to increase muscle strength and weightlifting performance [1].

Creatine is commonly used by performance athletes for these benefits, but don’t be fooled; Its benefits far surpass gym gains.

Because creatine is an essential nutrient, vegans, vegetarians and older adults can benefit from it, too.

Plant-based eaters often miss out on creatine since most sources are found in animal products. Adding creatine to a plant-based diet has been shown to improve working memory and intelligence in vegans and vegetarians [2].

Additionally, fatigue and muscle loss are unfortunate realities of aging that many older adults struggle with. Creatine has been shown to increase muscle mass and support fatigue resistance in older adults [3].

Creatine is found in dietary animal sources, but often not at the levels needed to provide performance, muscular, and mental benefits (except perhaps you full-on Carnivores).

Kion Creatine has your back. It’s 95% bioavailable and provides the recommended dose for taking your physical and mental performance to the next level.

• Superior Bioavailability

• Quality You Can Trust

• 100% Plant-Based and Allergen-Free