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Learn The Most Popular Fasts, How To Do Them, And How They Boost Your Health

  • Get everything you need to know about fasting in one simple, ultimate guide, Fasting Decoded.
  • Fasting Decoded includes all the background science, the different fasting types, and how to easily reap the health benefits of fasting.
  • Fasting supports a lean physique, metabolic health, energy levels, the microbiome, and even longevity!

There are countless books about the “best” diets. However, most of them are missing one key method that can improve health regardless of what you eat: Fasting.

Fasting has been practiced throughout our evolutionary history. Our ancestors didn’t have grocery stores and refrigerators; sometimes they went days or even weeks without food. As a result, we’re hardwired to be able to survive and even thrive with some regular periods of fasting. Fasting can truly optimize your mind, body, and spirit... and best of all, it's free!

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