Join Katie and
Team Kion for

The Kion
Cold Thermo
Challenge

Cold therapy has a long history of benefits. In Finland, they’ve been plunging into icy lakes for centuries, but since I live in a warm climate, I had to get creative and I now have a cold water tub that stays at just over 40 degrees all of the time.

Getting cold has many benefits, including reducing muscle soreness and speeding recovery, increasing circulation and lymph flow, boosting skin and hair health, and even boosting hormones like testosterone. It also drastically increases my energy and focus and I’m so much more productive on days I get cold!

Join me and thousands of others for the free 5-day Kion Cold Thermo Challenge from August 2nd to 6th.


Your Mind Is More Powerful Than You Realize

It can be trained to keep calm under extreme stress, anxiety and panic situations. Submerging in ice water takes your breath away and forces you to breathe, which in turn forces you to be present to this moment.

Through this practice, I prove to myself that I am strong. I am okay. I can do hard things.

Just a few minutes of cold exposure a day can have powerful impacts on our mental and physical health. It can help you:

  • Reduce stress
  • Boost your metabolism
  • Strengthen your immune system
  • Improve your cardiovascular fitness
  • And elevate your mood, attention, and mental function

And the best part? It’s free, accessible, and the positive benefits can be felt almost immediately!


Why Join the Kion Cold Thermo Challenge?

Cold exposure is a simple practice. Just jump in some cold water, and you’re set!

However, information about how to do it can get confusing. I get questions about it constantly!

When you join the Kion Cold Thermo Challenge, you’ll get the no-BS breakdown from experts in cold therapy so you can practice it safely and effectively.

You’ll be supported by me, thousands of others practicing with you, and content from experts like:

  • Jesse Coomer, Wim Hof Method Instructor
  • Ben Greenfield, NYT Best Selling Author and health and fitness expert
  • Scott Carney, evolutionary cold exposure expert and author of What Doesn’t Kill Us and The Wedge

Here’s How It Works

  1. Enter your email to join the 5-day Kion Cold Thermo Challenge for free, starting August 2nd.
  2. Get an instant download of Cold Thermo Unearthed, a comprehensive eBook that gives you all the tools you need to choose the right cold exposure practice for you, how to do it safely, what to expect, and answers to many other common questions.
  3. Take the plunge! Hop in a cold shower, cold tub, river, cryotherapy chamber, whatever you like—just get cold, and instantly feel the benefits!
  4. Enter to win an exclusive giveaway by following @kion on Instagram, using the hashtag #KIONCOLDTHERMO2021, tagging a friend, and showing us how you’re getting cold!

Are you ready to take the plunge to realizing your strongest, most resilient self?

Join me, Team Kion, and thousands of others for the Kion Cold Thermo Challenge today!